Weigh In record (no journal entry) for 23 November 2015
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1157 kcal
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Fat: 17.34g | Prot: 74.62g | Carbs: 170.61g.
Breakfast: Nespresso Café Expresso, Forma+ Batido de Café. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Banana, Forma+ Batido de Café. Snacks/Other: Banana, Pão Multi-Cereais, Sementes de Girassol sem Casca, Nespresso Café Expresso. more...
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2587 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TERESA tita's Weight History
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