Weigh In record (no journal entry) for 23 November 2015
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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838 kcal
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Fat: 31.18g | Prot: 73.97g | Carbs: 40.26g.
Breakfast: Jumbo Beschuit Volkoren, Boter, Groene Thee. Lunch: Groene Thee, AH Biologisch Rode Paprika, Lidl Kipfilet, AH Courgette, AH Prei, Rode Uien, Champignons, Wortelen, Broccoli. Dinner: AH Bieslook, AH Snack Tomaatjes, Komkommer (met Schil), Ei, Witlof, AH Champignons, Kool, Knoflook, AH Gerookte Ontbijtspek, AH Basic Brie 60+, Lidl Kipfilet, Kerriepoeder, Remia Mayolijn Light. Snacks/Other: Merlot, Koffie, Groene Thee. more...
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Losing 2.1 kg a Week
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Ademique's Weight History
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