Weigh In record (no journal entry) for 22 September 2011
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2064 kcal
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Fat: 151.95g | Prot: 113.30g | Carbs: 57.33g.
Breakfast: Mild Cheddar Cheese (Shredded), Sausage links, egg, splenda, Heavy whipping cream, Coffee. Dinner: tortilla chips, guacamole, Brownie, chedder cheese, chicken wings. Snacks/Other: salsa. more...
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Losing 1.1 kg a Week
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