Weigh In record (no journal entry) for 23 November 2015
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1215 kcal
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Fat: 42.59g | Prot: 53.92g | Carbs: 161.52g.
Breakfast: Salgadinho de Festa, Lanche Natural, Queijo Mozzarella, Ovo, Sadia Salsicha, Milho Verde Cozido, Abacaxi, Mamão, Café com Açúcar. Lunch: Pepino (com Casca), Alface, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Batata Assada, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Abacaxi. more...
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1696 kcal
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Exercise:
Standing - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cristianes's Weight History
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