|
Gettin there again! :)
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1289 kcal
|
Fat: 24.32g | Prot: 88.31g | Carbs: 94.37g.
Breakfast: Benefiber Supplement, Egg, Egg Whites, Creamer, Coffee. Lunch: 1 can tuna, Canned Beets. Dinner: Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Hamburger Helper - Crunchy Taco. Snacks/Other: Vodka, Triscuits. more...
|
|
2047 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|