Weigh In record (no journal entry) for 21 November 2015
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2246 kcal
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Fat: 58.40g | Prot: 73.20g | Carbs: 238.80g.
Breakfast: Złoty Łan Wielkopolski Olej Lniany, Piątnica Serek Wiejski, Czerwona Papryka, Pomidory. Lunch: Madero Ketchup Łagodny, Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Kraina Wędlin Szynka z Wędzarni. Dinner: Spaghetti Bolognese. Snacks/Other: Żywiec Desperados, Mandarynki, Wawel Czekolada Gorzka 70%. more...
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Losing 1.7 kg a Week
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pablo788's Weight History
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