Weigh In record (no journal entry) for 23 November 2015
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125.1 kg
Lost so far: 27.9 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1185 kcal
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Fat: 59.67g | Prot: 48.92g | Carbs: 118.45g.
Breakfast: Kırmızı Domates, Yeşil Yapraklı Marul, Beyaz Peynir, Kepekli Sandviç Ekmeği. Lunch: Etli Nohut, Bulgur Pilavı. Dinner: Kızarmış Yumurta, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş), Ülker Bitter Çikolata %85, Muz. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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