Weigh In record (no journal entry) for 22 November 2015
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125.6 kg
Lost so far: 27.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1233 kcal
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Fat: 73.26g | Prot: 40.99g | Carbs: 105.49g.
Breakfast: Sucuklu Yumurta. Dinner: Izgara Köfte, Mantar Sote, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Casey Meyveli Kek, Ülker Bitter Çikolata %85. more...
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Gaining 2.2 kg a Week
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EdwardSword's Weight History
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