Orissa1962's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

72.2 kg Lost so far: 8.8 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2015:

1392 kcal

Fat: 71.66g | Prot: 58.70g | Carbs: 120.29g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Orangen, Südzucker Puderzucker, Eigelb, Eiweiß, Erbsen und Karotten, Wiener Schnitzel. Snacks/Other: Choceur Belgische Pralinen. more...

2369 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Orissa1962's Journal, 23 Nov 15

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Orissa1962's Weight History