Angi.Ale's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

50.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

749 kcal

Fat: 19.23g | Prot: 92.39g | Carbs: 47.74g. Breakfast: Nestlé Fitness Cereali Integrali, Parmalat Latte Fibresse. Lunch: Primia Yogurt Magro alla Frutta, Exquisa Fiocchi di Latte con Yogurt, Albume d'uovo Cotto, Nostromo Tonno all'olio d'oliva. Dinner: Aia Fettine di Fesa di Tacchino. Snacks/Other: Fage Yogurt Greco Total. more...

1576 kcal

Exercise: Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Angi.Ale's Journal, 23 Nov 15

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Angi.Ale's Weight History