Weigh In record (no journal entry) for 23 November 2015
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73.4 kg
Lost so far: 18.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1116 kcal
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Fat: 42.74g | Prot: 52.98g | Carbs: 108.89g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Starbucks Gingerbread Latte (Tall), Boston Pizza Mediterranean Pizza (Individual). Snacks/Other: White Table Wine, Starbucks Turkey Pesto Provolone. more...
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Gaining 1.6 kg a Week
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