Weigh In record (no journal entry) for 23 November 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1090 kcal
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Fat: 16.22g | Prot: 53.59g | Carbs: 186.99g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Karotten, Strauchtomaten, Rote Paprika, Landjunker Hähnchenbrustfilet, Champignons Frisch, Extra Natives Olivenöl, Zwiebeln, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3274 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wolli1226's Weight History
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