Weigh In record (no journal entry) for 23 November 2015
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
392 kcal
|
Fat: 13.74g | Prot: 9.07g | Carbs: 60.58g.
Lunch: Arance, Olio Extra Vergine di Oliva, Ortoromi Insalata Primavera, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
|
Gaining 8.8 kg a Week
|
|
Stefano10's Weight History
|