Weigh In record (no journal entry) for 23 November 2015
|
119.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2015:
|
2825 kcal
|
Fat: 138.81g | Prot: 157.80g | Carbs: 244.52g.
Breakfast: Joghurt 3,5%, Magerquark, Ungesüßte, Gefrorene Himbeeren. Lunch: Aldi Milch 1,5%, Müller Milchreis Zimt, Olivenöl, Gekochtes Ei, Aldi Gouda, Aldi Kochschinken, Rote Paprika, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Dinner: Gelatelli Mini-Mix, Milsani Joghurt 3,5%, Aldi Magerquark, Hackfleisch 30% Weniger Fett, Pizzatomaten, Teller Linsen, Zwiebeln, Rote Paprika. Snacks/Other: Kerrygold Butter, Lidl Brioche Zopf, Ja! Kokosraspeln, Süße oder Zartbitterschokolade, Soft Früchte Datteln, Eiweiß 90 Vanille, Kakaopulver (Ungesüßt), Mandeln, Alesto Paranüsse aus Südamerika, Banane. more...
|
|
2933 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|