Weigh In record (no journal entry) for 23 November 2015
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1587 kcal
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Fat: 69.30g | Prot: 72.65g | Carbs: 177.73g.
Breakfast: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Red Onions, Black Beans (Canned), Kroger Finely Shredded Colby & Monterey Jack Cheese, Simple Truth Organic Baby Romaine. Dinner: Brussels Sprout Hash with Sweet Potato and Bacon, Fried Egg without Fat. Snacks/Other: Jif Creamy Peanut Butter, Bunny Bread Ultra Soft White Bread made with Whole Grain, Pepsi Diet Pepsi (Bottle), Apples, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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1942 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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sweetsteph's Weight History
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