Weigh In record (no journal entry) for 23 November 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1457 kcal
|
Fat: 37.75g | Prot: 128.09g | Carbs: 173.41g.
Breakfast: Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Jumbo Kipfilet, Jumbo Tortilla Naturel, Shoarmareepjes Mager, Aviko Franse Frietjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, Made Good Apple Cinnamon Granola Mini's, Made Good Apple Cinnamon Granola Mini's. more...
|
|
2594 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Watching TV/Computer - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|