Weigh In record (no journal entry) for 23 November 2015
|
87.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
732 kcal
|
Fat: 40.77g | Prot: 53.88g | Carbs: 39.13g.
Breakfast: Wasser (in Flaschen), Aldi Bio Emmentaler. Lunch: Buttella Sonnenblumen Öl, Eisbergsalat, Aldi Hähnchen-Ofenschale "Dijon Senf", Kartoffelpüree. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|