Weigh In record (no journal entry) for 23 November 2015
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1407 kcal
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Fat: 38.63g | Prot: 80.15g | Carbs: 181.97g.
Breakfast: Maçãs, Continente Iogurte Liquido Magro, Pão de Mistura, Café Expresso. Lunch: Laranjas, Carne de Vaca, Combino Esparguete. Dinner: Arroz Branco, Alface, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Terra Nostra Queijo Flamengo, Pão Branco, Café Expresso. more...
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Losing 0.2 kg a Week
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