Weigh In record (no journal entry) for 23 November 2015
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1630 kcal
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Fat: 47.34g | Prot: 154.24g | Carbs: 147.77g.
Breakfast: Salutem Linhaça Castanha, Cem Porcento Mix 6 Sementes, Cem Porcento Sementes de Chia, Celeiro Quinoa Cozida, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Pingo Doce Leite de Soja Light, Cem Porcento Muesli Tropical. Lunch: Castanha, Arroz Branco (Médio, Cozido), Alface de Folha Verde, Royal Gelatina 10Kcal, Chanfana. Dinner: Couve Romanesca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Clara de Ovo, Ovo Cozido, Cebolas, Tomates, Pingo Doce Feijão Verde, Pescada Cozida, Royal Gelatina 10Kcal, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada). Snacks/Other: Pão de Centeio, Trident Senses, Fiambre de Peru, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2374 kcal
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Exercise:
Desk Work - 7 hours, T25 - 25 minutes, Driving - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Greenthumbb's Weight History
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