Weigh In record (no journal entry) for 23 November 2015
|
81.1 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
827 kcal
|
Fat: 33.32g | Prot: 28.87g | Carbs: 96.06g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Low Carb MöhrenTaler. Dinner: Goldessa Der Sahnige, Dulano Hänchenbrust, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Karlsberg Gründels Fresh, Crusti Croc Paprika Chips. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|