Weigh In record (no journal entry) for 23 November 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1641 kcal
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Fat: 60.45g | Prot: 69.61g | Carbs: 205.31g.
Breakfast: Carrefour Pain au Chocolat. Lunch: Carrefour Céleri Rémoulade, Fromage Bleu ou Roquefort, Picard Tarte aux Framboises, Pain, Fromage Blanc, Sauce Béchamel, Oeuf Dur, Riz Blanc (à Grains Moyens, Cuit), Père Dodu Cordon Bleu de Dinde. Dinner: Super U Fromage Blanc Nature, Pommes Gala, Haricots Verts, Herta Knacki, Uncle Ben's Riz à Poêler, Poivrons Verts, Pâtes (Cuites). Snacks/Other: Clémentines. more...
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2490 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 7 kg a Week
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