Weigh In record (no journal entry) for 23 November 2015
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83 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1295 kcal
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Fat: 44.15g | Prot: 68.32g | Carbs: 156.13g.
Breakfast: Zucchero di Canna, Croissant alla Marmellata, Zucchero di Canna, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Patatine Fritte, Rana Pescatrice, Pesce Spada Cotto, Barilla Fusilli. Dinner: Peperone Rosso Dolce, Vital Nature Crackers di Mais Bio, Aia Hamburger di Pollo. more...
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Losing 0.8 kg a Week
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zito882000's Weight History
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