judibird's Journal, 08 Dec 09

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Weigh In record (no journal entry) for 08 December 2009

79.1 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2009:

790 kcal

Fat: 30.36g | Prot: 63.56g | Carbs: 68.59g. Breakfast: Hot Cocoa, water. Lunch: Chicken, Original Iceberg Garden Salad (Zip), cucumber, Feta Cheese. Dinner: Eating Right Chicken Poblano. Snacks/Other: baklava. more...

2641 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 3.5 kg a Week

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judibird's Journal, 08 Dec 09

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judibird's Weight History