Beljanson's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

70 kg Lost so far: 50 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

376 kcal

Fat: 18.50g | Prot: 18.14g | Carbs: 36.10g. Lunch: Poached Egg, Walnuts, Strawberries, Lettuce. Snacks/Other: Nestle No Fat Yoghurt Soleil, Strawberries, SPC Apple Puree. more...

1999 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 23 Nov 15

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Beljanson's Weight History