Weigh In record (no journal entry) for 22 November 2015
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96 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1468 kcal
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Fat: 70.31g | Prot: 74.41g | Carbs: 134.58g.
Breakfast: Mendicrim Queso Cremoso Light, Mermelada, Bauducco Obleas Frutilla, Galletas de Arroz. Lunch: Ser Yogurt Bebible, Papa al Horno (sin Comer la Cáscara), Vacío. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cocinero Aceite de Oliva, Queso Mozzarella, Carne Asada. Snacks/Other: Pan de Salvado de Trigo, Pehuamar Maní Salado, Factura con Crema Pastelera. more...
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2742 kcal
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Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sertec46's Weight History
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