Weigh In record (no journal entry) for 22 November 2015
|
67 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
942 kcal
|
Fat: 34.98g | Prot: 41.01g | Carbs: 121.02g.
Breakfast: Yoğurt, Beyaz Ekmek, Dereotu Salatalık Turşusu (Düşük Sodyum), Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şehriye Çorbası, Tavuk Baget, Ispanak Sufle. Dinner: Muz, Muz. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophia39's Weight History
|