Weigh In record (no journal entry) for 22 November 2015
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2420 kcal
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Fat: 126.70g | Prot: 95.42g | Carbs: 213.43g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Olive Oil , Egg, Heinz Baked Beans, Hofpfisterei Öko-Sonne. Lunch: Parmesan Cheese (Hard), Alnatura Tomate mit Basilikum, Alnatura Penne. Dinner: Edeka Räucherlachs, REWE Leberwurst, Thomy Remoulade, Hofpfisterei Öko-Sonnenblumen-Vollkorn. Snacks/Other: Giotto Giotto. more...
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Losing 1.4 kg a Week
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Marcidicki's Weight History
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