Weigh In record (no journal entry) for 22 November 2015
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2015:
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1708 kcal
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Fat: 78.03g | Prot: 60.96g | Carbs: 184.87g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Apfel, Orangen, Eiweiß, Eigelb, Südzucker Puderzucker, Erbsen und Karotten, Wiener Schnitzel, Bäcker Bachmeier Hausbrot, Milfina Streichfein Ungesalzen. Snacks/Other: Lorenz Erdnußlocken, Choceur Belgische Pralinen. more...
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2082 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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