Weigh In record (no journal entry) for 22 November 2015
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81.5 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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614 kcal
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Fat: 15.58g | Prot: 28.91g | Carbs: 86.56g.
Breakfast: Dulano Hänchenbrust, Lätta Halbfettmargarine, Roggenmischbrot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Aldi Vollkorn Knäckebrot , Goldessa Frischkäse, Low Carb Möhren Taler. Snacks/Other: Karlsberg Gründels Fresh. more...
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Gaining 0.7 kg a Week
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Ineskatja's Weight History
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