Weigh In record (no journal entry) for 22 November 2015
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81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1651 kcal
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Fat: 57.70g | Prot: 52.05g | Carbs: 182.16g.
Breakfast: Yoplait Panier de Yoplait 0%. Lunch: Pomme, Bonduelle Pommes de Terre Vapeur, Picard Roulés à l'emmental, Baguette. Dinner: Vin Merlot, Monoprix Gourmet Flûtes au Sésame, Pineau des Charentes, Claude Léger Lasagnes Chèvre Épinards, Baguette. more...
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2569 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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-shiryu-'s Weight History
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