Weigh In record (no journal entry) for 22 November 2015
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2923 kcal
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Fat: 119.47g | Prot: 85.32g | Carbs: 353.44g.
Breakfast: Ciambellone, Tè Verde, Zucchero. Lunch: Salsiccia di Maiale, Sfogliatella Napoletana, Pane Bianco, Vino Rosso da Tavola, Sugo fatto in Casa di Carne e Verdure, Conad Fettuccine all'uovo. Dinner: Pastarelle, Vallelata Mozzarella, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Parmareggio Parmareggio Snack, Stufato di Verdure (senza Carne), Pane Italiano, Caffè Zuccherato. Snacks/Other: McVitie's Digestive. more...
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3184 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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maurolaselva's Weight History
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