Weigh In record (no journal entry) for 22 November 2015
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1435 kcal
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Fat: 45.70g | Prot: 66.75g | Carbs: 195.05g.
Breakfast: Sojade Dessert au Soja Vanille, Auchan Emmental Râpé, Activia Yaourt Nature, Carrefour Lait Demi Écrémé. Lunch: Lard (Salé, Cuit au Four, Cuit), St Mamet Poires Williams, Petits Pois (Surgelés), Carrefour Orange 100% Pur Jus Pressé, Pain, Pigeonneau (Pigeon). Dinner: Datte, Pain Blanc, Auchan Crème Fraîche Épaisse Entière, Ferme d'Anchin Potage Bio Potimarron. more...
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1980 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sideritis's Weight History
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