Weigh In record (no journal entry) for 22 November 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1414 kcal
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Fat: 62.03g | Prot: 68.66g | Carbs: 148.43g.
Breakfast: Banane, Chia-Samen, Leinsamen, Milch 1,5%, Aldi Haferflocken. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Gut & Günstig Putenbrust, Edeka Lust auf Leicht Gouda Mild, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot. Snacks/Other: Banane, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Apostels Jogurti nach Klassisch Griechischer Art, Äpfel. more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Standing - 1 hour, split biceps and 12 Minute Love Handle Workout - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 59 minutes. more...
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Gaining 9.8 kg a Week
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angel1089's Weight History
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