Weigh In record (no journal entry) for 22 November 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1698 kcal
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Fat: 60.50g | Prot: 127.72g | Carbs: 153.91g.
Lunch: Patatine Fritte, Dolciando & Dolciando Torta Gelato Saint Honorè, Picard Seppie Pulite Piccole, Pane Bianco, Conad Lasagne al Ragù di Carne. Dinner: Esselunga Filetti di Sgombro in Olio di Oliva, Aia Fettine di Fesa di Tacchino, Granarolo Ricotta Light, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Farfalle. more...
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Gaining 0.2 kg a Week
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 Comments
Massa magra aumentata e massa grassa calata! Avanti così!
22 Nov 15 by member: Biss88
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