Weigh In record (no journal entry) for 07 December 2009
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2009:
|
1268 kcal
|
Fat: 40.08g | Prot: 62.53g | Carbs: 167.77g.
Breakfast: Lowfat Plain Yogurt, muesli. Lunch: ham, cheese, bread. Dinner: ham, cheese, bread, vegetarian vegetable soup. more...
|
|
2136 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamira_gun's Weight History
|