Weigh In record (no journal entry) for 22 November 2015
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2015:
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1725 kcal
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Fat: 60.83g | Prot: 142.82g | Carbs: 154.42g.
Breakfast: Telur Goreng, Indomie Kari Ayam. Lunch: Bayam Dimasak (dari Segar), Kerang (Spesies Campuran), Dada Ayam, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah. Snacks/Other: Kacang Tanah, Siomay. more...
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2162 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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