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Week 2.. lost quite a bit but most likely it is fluids.
Looking at recipes this weekend to try and keep what I eat interesting so I don't get bored.. especially in regards to salad and vege recipes.
Still motivated and keeping Fiji as my goal.. 22 weeks to go!!
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134.2 kg
Lost so far: 9.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1573 kcal
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Fat: 41.72g | Prot: 85.12g | Carbs: 201.30g.
Breakfast: Light Tasty Reduced Fat Cheddar Cheese, Baked Beans in Tomato Sauce (210g), Mixed Grain, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Creamy Chicken, Vege & Multi Grain Casserole. Dinner: Healthy Choice Beef Lasagne. more...
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3692 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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