Weigh In record (no journal entry) for 21 November 2015
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2015:
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694 kcal
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Fat: 30.85g | Prot: 20.11g | Carbs: 60.30g.
Breakfast: Boter, Groene Thee, Jumbo Beschuit Volkoren. Lunch: Sabra Hummus, Rode Paprika, Groene Thee, AH Tomaat, Koolhydraat Arm Brood. Dinner: Cherrytomaten, Sabra Hummus, Geroosterd Gemengd Volkoren Brood, AH Tomaat, AH Biologisch Rode Paprika, AH Balsamico Azijn, AH Olijfolie Traditioneel, Groene Chilipepers, Uien, Knoflook, Runderbouillon, Oregano, Koriander, Gekookte Pompoen. Snacks/Other: Wortelen, Rode Paprika, Komkommer (met Schil), Merlot, Koffie, Groene Thee. more...
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Losing 0.8 kg a Week
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Ademique's Weight History
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