Weigh In record (no journal entry) for 21 November 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
2003 kcal
|
Fat: 63.04g | Prot: 77.60g | Carbs: 279.87g.
Breakfast: Auchan Mini Cakes aux Fruits, Carrefour Boudoirs, Carrefour Lait Demi Écrémé, Café. Lunch: Crème (Moitié-Moitié), Pâtes (Cuites), Le Gaulois Filets de Poulet. Dinner: Minute Maid Jus d'orange, McDonald's Deluxe Potatoes (Moyenne), McDonald's 280 Original. Snacks/Other: Bonbons Durs, Milkyway Mini Milkyway. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egyptia1964's Weight History
|