MMDuff10's Journal, 21 Nov 15

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2015

61.5 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

1493 kcal

Fat: 117.00g | Prot: 70.50g | Carbs: 42.00g. Breakfast: Dandy Celery Sticks, Jif Almond Butter, Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bob Evans Scrambled Egg (2 Eggs), Jimmy Dean Original Pork Sausage Patties. more...

1725 kcal

Exercise: Elliptical - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 21 Nov 15

Submit a Comment

MMDuff10's Weight History