Weigh In record (no journal entry) for 21 November 2015
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1608 kcal
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Fat: 57.83g | Prot: 41.20g | Carbs: 243.51g.
Breakfast: Pain au Chocolat, Tartine Beurrée, Dolce Gusto Café au Lait. Lunch: Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pilon de Poulet (Peau Pas Mangée), Golden Sun Riz Long Étuvé. Dinner: Maïs Soufflé au Beurre Sauté dans l'Huile, Banane. Snacks/Other: Amandes, Kinder Surprise. more...
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Losing 2.8 kg a Week
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moi contre les kg's Weight History
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