Weigh In record (no journal entry) for 21 November 2015
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81.6 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2181 kcal
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Fat: 56.32g | Prot: 125.63g | Carbs: 229.27g.
Breakfast: Red Tomatoes, Toasted Whole Wheat Bread (Commercial), Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, chicken fresca healthy choice café steamers. Dinner: Italian Rose Fresh Salsa, Tortilla Corn Chips, Spanish Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Buffalo Wild Wings Mozzarella Sticks, Fireball Cinnamon Whiskey, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Nabisco Triscuit Crackers Original, Cuties Clementines. more...
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Losing 1.9 kg a Week
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AditThom's Weight History
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