Weigh In record (no journal entry) for 21 November 2015
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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690 kcal
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Fat: 19.49g | Prot: 18.09g | Carbs: 116.22g.
Breakfast: Ekşi Hamur Ekmek, Tarhana Çorbası. Lunch: Beyaz Pasta (Sert Kaplamasız), Yörsan Yarım Yağlı İnek Sütü, Bim Funny Fitness Club Meyveli Çıtır Müsli. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. more...
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Losing 0.8 kg a Week
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busra bozkurt's Weight History
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