Weigh In record (no journal entry) for 21 November 2015
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2086 kcal
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Fat: 89.79g | Prot: 61.82g | Carbs: 150.12g.
Breakfast: Auchan Confiture de Framboise, Monoprix Beurre Doux, Épi d'or Tartines Craquantes au Froment, Senseo Café. Lunch: Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé, Nos Régions Ont du Talent Diots Fumés de Savoie, Saint Jean Ravioles, Vinaigrette, Salade Verte, Senseo Café, Carrefour Discount Coulommiers, Baguette. Dinner: Paris Brest, Flan de Courgette, Tokapi Crackers Emmental, Vin Sauvignon Blanc. more...
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2528 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bridget stef's Weight History
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