Weigh In record (no journal entry) for 21 November 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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711 kcal
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Fat: 32.70g | Prot: 17.06g | Carbs: 90.99g.
Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Poğaça, Tatlı Salatalık Turşusu, Eti Form Kepekli Bisküvi, Elma. Dinner: Yeşil Acı Biber (Konservelenmiş), Pırasa Yemeği. Snacks/Other: Elmalı Kurabiye. more...
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1834 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sahrasultan's Weight History
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