Weigh In record (no journal entry) for 21 November 2015
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66 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2218 kcal
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Fat: 115.25g | Prot: 68.34g | Carbs: 233.19g.
Breakfast: Dżemy i Konfitury, Owsianka, Herbata z Cukrem. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Lays Zielona Cebulka, Sokołów Kabanosy, Karmi Piwo, Orzechy Włoskie, Mandarynki, Cukier, Herbata bez Cukru. more...
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Losing 1.2 kg a Week
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