Weigh In record (no journal entry) for 21 November 2015
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88.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1039 kcal
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Fat: 19.60g | Prot: 26.50g | Carbs: 184.75g.
Breakfast: Barilla Соус Песто Дженовезе, AYAT Ayat Сливовый Сок, Barilla Спагетти. more...
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Losing 4.2 kg a Week
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yohansson's Weight History
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