Weigh In record (no journal entry) for 20 November 2015
|
89.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
3383 kcal
|
Fat: 89.73g | Prot: 256.60g | Carbs: 383.84g.
Breakfast: Лечо, Barilla Спагетти. Lunch: Гречка Отварная, Капустный Салат, Куриный Бульон, Куриные Котлеты. Dinner: Fish House Чука, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: BSN Syntha-6, Optimum Nutrition Pro Complex Gainer, High5 High5 Energysource 4:1. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohansson's Weight History
|