Beljanson's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

70.6 kg Lost so far: 49.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

444 kcal

Fat: 7.60g | Prot: 20.20g | Carbs: 69.50g. Breakfast: Goulburn Valley Peaches in Blood Orange Juice, SPC Apple Puree. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

1868 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 21 Nov 15

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Beljanson's Weight History