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15 Wochen: BU 91,0, SU 61,5
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2015:
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1779 kcal
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Fat: 79.85g | Prot: 55.01g | Carbs: 204.99g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Südzucker Puderzucker, Eigelb, Eiweiß, Orangen, Apfel, Spiegelei, Kartoffelsalat, Emmentaler, Honigmelonen, Milfina Streichfein Ungesalzen, Bäcker Bachmeier Hausbrot. Snacks/Other: Lorenz Erdnußlocken, Wintertraum Zimtsterne, Trumpf Aero, Ritter Sport Mini Jamaica Rum. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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